Driven Minds: A Type 7 Podcast presented by Gillian Sagansky

Driven Minds: A Type 7 Podcast presented by Gillian Sagansky

Success and mental struggle are not mutually exclusive

Dr. Jennifer Douglas: Letting go of perfectionism

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This week, Gigi talks to perfectionism expert and Stanford clinical professor Dr. Jen Douglas. Jen explains the origins of perfectionism and how it can create problems that affect nearly all of us in our daily lives. She talks us through the most effective ways to begin letting go of your perfectionist tendencies and debunks myths surrounding it.

Produced by Michael Lane Jingle by Rhys Tivey

Follow Gigi on Instagram: @gilliansagansky Follow Dr. Jen on Instagram: @drjenofficial

A Type7 podcast https://type7.com/. A RecTag production.

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About this podcast

In the Driven Minds podcast, Gillian Sagansky talks to cultural icons to learn how they navigate through this crazy, beautiful mess called life and find mental strength.

Through humorous and unfiltered conversations, we discover how struggle and success are not mutually exclusive, and we are never as alone as we might feel we are. Guests share their strategies and hacks, what held them back, how they moved forward and what they learned along the way.

Produced by RecTag Productions and brought to you by Porsche Type7.

by RecTag Productions

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